Fertility Optimization with Sarah Berube
Prepare your body for the family you’re planning.
Getting pregnant is only part of the equation. Preparing your body for a healthy pregnancy deserves just as much attention. Learn at your own pace, or add 12 weeks of live group coaching with Sarah.
The bigger picture
Preparing for pregnancy is more than a prenatal and an ovulation app.
For too long, women have been led to believe that preparing for pregnancy means taking a prenatal vitamin, tracking ovulation, and hoping for the best. But reproductive health is so much more complex than that.
These are all pieces of a much bigger picture. Yet so many women don’t begin exploring them until they’re already struggling to conceive or have experienced pregnancy loss.
Fertility education should be proactive, not just reactive.
Why are we waiting until a woman has spent months trying to conceive, or endured the heartbreak of miscarriage, before we start having deeper conversations about her reproductive health? Every woman deserves to understand her body, whether she’s preparing for her very first pregnancy or searching for answers after years of heartbreak.
Sarah’s story
“I know what it’s like to be on the other side of those questions.”
I experienced four miscarriages before welcoming my rainbow baby girl.
- Four pregnancies that ended before eight weeks.
- Four times I was told my losses were unexplained.
- Four times I was left wondering whether there was something more that could be investigated.
I followed the advice I was given. I attended the appointments. I tried to trust the process. But after so much loss, I wanted to better understand my own body. So I started researching.
I invested in private fertility care, worked with reproductive specialists and functional health practitioners, and explored additional testing. I learned about hormone patterns and ovulation, nutrient deficiencies, thyroid and metabolic health, egg and sperm health, gut health, the reproductive microbiome, environmental exposures, and which medical investigations are appropriate for recurrent pregnancy loss.
Eventually, I welcomed my rainbow baby girl. After her birth, I experienced another devastating miscarriage. And today, I’m incredibly grateful to be carrying another little girl.
I can’t tell you any single test, supplement, or lifestyle change was responsible. But the knowledge I gained changed the way I approached my reproductive health.
I couldn’t stop thinking about how different my experience might have been if I’d had this education from the very beginning.
Introducing
The Fertility Optimization Program
The fertility education every woman deserves before pregnancy.
A comprehensive, whole-body fertility education experience designed to help you understand your reproductive health, explore areas that may deserve further attention, and prepare for pregnancy with greater knowledge and intention.
See the optionsWho it’s for
This program is for you if…
Whether you’re just beginning to think about having a baby or you’ve been on this journey for years, it was designed to meet you where you are.
You’re preparing for pregnancy
You don’t want to wait until you’re struggling to conceive. You want to be proactive, understand your body, and build a strong foundation before trying.
You’re struggling to conceive
You’ve been tracking, timing, testing and trying. You’re tired of conflicting advice and want a clearer picture of what may be worth exploring with your healthcare team.
You’re navigating pregnancy after loss
Heartbreak has changed the way you think about pregnancy. You want to understand the investigations available and feel more informed as you consider trying again.
You’ve been told “everything looks normal”
You’ve had testing, but you’re still left with questions. You want to understand what your results do and don’t tell you.
Inside the program
What you’ll work through.
Hormone health & cycle literacy
How reproductive hormones work together, how to identify ovulation, what your luteal phase can tell you, and when cycle patterns may warrant further investigation.
Fertility testing & your results
Hormone testing, thyroid markers, nutritional status, metabolic health and recognized medical contributors to infertility and recurrent loss, plus how to prepare for appointments.
Nutrition, egg health & supplements
Why certain nutrients matter before conception, how to evaluate supplements with confidence, and building a sustainable preconception routine.
Gut health & the reproductive microbiome
Vaginal Lactobacillus, dysbiosis and emerging research. One of the most meaningful areas of Sarah’s own journey.
Nervous system, cortisol & lifestyle
How stress physiology, sleep, movement and habits interact with reproductive health, without the harmful message that stress alone causes infertility.
Endocrine disruptors & everyday exposures
Realistic ways to reduce unnecessary exposures through personal care, cleaning products, food storage and everyday choices.
Inflammation, immune health & recurrent loss
Established medical contributors to recurrent miscarriage, and the difference between evidence-based investigations and emerging research.
Male fertility & sperm health
Fertility is not solely a woman’s responsibility. What influences sperm quality and why evaluating both partners matters.
Your personal plan
Pull it all together into a plan you can actually follow: your focus areas, questions for your practitioners, and realistic changes.
Imagine
Walking into your next fertility appointment feeling prepared.
- Understanding your menstrual cycle beyond what an app predicts.
- Knowing which fertility markers and investigations may be relevant to discuss with your practitioner.
- Understanding the purpose of the supplements you’re considering, instead of buying whatever someone recommends online.
- Making informed decisions about nutrition, lifestyle and everyday exposures without the overwhelm.
- Having the confidence to ask questions when something doesn’t make sense.
Not the illusion that you can control every pregnancy outcome. But the knowledge to take a more informed and intentional approach to your reproductive health.
How it works
Three simple steps.
Choose your option
Pick the course on its own, or add 12 weeks of live group coaching.
Learn at your pace
Work through the course content on your schedule, on any device.
Get support
Coaching members join 12 weeks of live group calls with Sarah to ask questions and stay on track.
12-week live group coaching
More than a course. A community, a conversation, and a more informed path forward.
Understanding your fertility shouldn’t be something you have to figure out alone. These calls aren’t just about listening to Sarah teach. They’re a space to ask questions, connect with women who understand your journey, and turn what you’re learning into meaningful action.
Welcome, A Story of Hope & Setting Goals
What we’ll cover
Sarah shares her journey through recurrent pregnancy loss and the hope behind this program. We’ll get to know one another and set meaningful goals for the next 12 sessions.
Understanding Your Cycle & Ovulation
What we’ll cover
The four key reproductive hormones, recognizing ovulation, your fertile window, and cycle patterns that may deserve attention, plus how hormone tracking changed Sarah’s understanding of her own fertility.
Lab Work: Standard vs. Functional Testing
What we’ll cover
Conventional fertility investigations alongside functional testing, what different markers can tell us, and where evidence and clinical recommendations differ. Sarah shares the testing she pursued and how it guided conversations with her practitioners.
Progesterone & Medicated Cycles
What we’ll cover
Progesterone’s role in the cycle and early pregnancy, luteal-phase concerns, and why specialists sometimes recommend progesterone support or medicated cycles, with Sarah’s personal experience.
Nutrition & Supplements
What we’ll cover
Preconception nutrition, nutrient sufficiency, blood sugar balance, prenatal vitamins and supplementation, and how to evaluate products and make informed decisions with your practitioner.
Egg Quality & Sperm Health
What we’ll cover
Fertility is about both partners. Factors influencing egg and sperm health, the preconception window, lifestyle, nutrition, and what current research tells us.
Gut Health & the Reproductive Microbiome
What we’ll cover
The gut and vaginal microbiome, Lactobacillus, dysbiosis, testing options and emerging research, including what Sarah’s own testing revealed.
Stress, Sleep & Nervous-System Health
What we’ll cover
Cortisol, stress physiology, sleep and nervous-system regulation, with realistic ways to care for your well-being without placing blame on women facing fertility challenges.
Endocrine Disruptors & Healthy Swaps
What we’ll cover
Environmental exposures, endocrine-disrupting chemicals, and the low-tox swaps Sarah prioritized, from laundry and personal care to cookware and food storage.
Immune Health, Inflammation & Recurrent Pregnancy Loss
What we’ll cover
Recognized contributors to recurrent pregnancy loss, established clinical investigations versus emerging research, and questions to bring to your fertility specialist.
Physical & Emotional Endurance
What we’ll cover
Navigating uncertainty, supportive routines, advocating for yourself and protecting your emotional well-being, and how faith, community and support carried Sarah through her losses.
Your Fertility Action Plan & Final Q&A
What we’ll cover
Bring everything together into practical next steps, prepare questions for your providers, and build your educational action plan, followed by open Q&A.
All calls are online, Thursdays at 6:00 PM Eastern. Dates may shift slightly around Sarah’s due date in early March.
Choose your option
Two ways to join.
Course
The complete Fertility Optimization course to work through on your own.
- Full self-paced course
- Hormones, testing, nutrition, microbiome, environment and lifestyle lessons
- Build a personal plan you can follow
- Student lab offer: $597 labs with a free practitioner review
one-time payment
Get the courseMOST POPULAR
Course + Group Coaching
Everything in the course, plus 12 weeks of live group coaching with Sarah.
- Full self-paced course
- 12 live group coaching calls, Thursdays 6 PM ET, starting Nov 19
- Ask questions and get feedback in real time
- A supportive community of women who understand
- Your fertility optimization action plan
- Student lab offer: $597 labs with a free practitioner review
one-time payment
Join with coachingStudent benefit
Lab panel + free practitioner review
Every course student can run a comprehensive blood panel at a discounted rate, with the practitioner review included at no extra cost.
- Comprehensive bloodwork covering 80+ biomarkers, drawn at a lab near you
- Free 1-hour practitioner review: your labs and intake assessments, a 45-minute one-on-one session, and notes with next steps
Available after you enroll · HSA and FSA eligible
Prices in USD. Questions before you choose? Book a Discovery Consult or call or text 801-960-4484.
Your guide
Meet Sarah Berube.
Founder of Healing for Motherhood · Fertility Educator & Advocate · in partnership with Wellness Offscript
I’m Sarah, a mom, a five-time miscarriage survivor, and the founder of Healing for Motherhood. My journey into fertility education began with heartbreak, unanswered questions, and a desperate desire to understand why I kept losing my babies.
I experienced four consecutive miscarriages before welcoming my rainbow baby girl in 2022. After her birth, I experienced another devastating loss. Every one of my miscarriages happened before eight weeks, and each was classified as unexplained.
Over the past six years, I’ve dedicated countless hours to understanding reproductive health, recurrent pregnancy loss, functional testing, hormone health, nutrition and the microbiome. I invested in private fertility care, worked with reproductive specialists and functional health practitioners, and learned how to advocate for investigations that hadn’t previously been part of my care.
I truly believe God can bring purpose from even our deepest pain. Through the heartbreak of losing five babies, I found my calling: bridging the gap between what women are routinely taught about their reproductive health and the deeper conversations many don’t encounter until they’re already struggling. Today I share that education with a community of tens of thousands of women, and I’m incredibly grateful to be carrying another baby girl.
I’m not a doctor or licensed medical professional. My goal isn’t to diagnose or prescribe. It’s to share the education I wish I’d had before my first miscarriage, so you don’t have to spend years piecing it together yourself.
You deserve to understand your fertility before you’re left searching for answers. You deserve to be heard. And you don’t have to walk this alone.
With love and faith, Sarah
Not ready to join yet?
Get the free guide: 7 signs your hormones need attention.
Hormones sit at the center of cycle health and fertility. Get the free guide and start understanding what your body may be telling you.
Get the free guideQuestions
Common questions.
Is Sarah a doctor?
No. Sarah is not a licensed medical professional. She teaches from years of personal research, conversations with her own practitioners and her lived experience. The program is education, not medical advice.
I’m already working with a fertility clinic. Is this still for me?
Yes. This program is educational and designed to work alongside your medical care, not replace it. Please keep your provider informed of any changes you make.
When are the live group calls?
Twelve Thursdays at 6:00 PM Eastern, from November 19, 2026 to February 25, 2027, with breaks on November 26, December 3 and December 24. Calls are held online so you can join from anywhere.
Is this for me if I haven’t started trying yet?
Yes. The program was built to make fertility education proactive, so women preparing for their first pregnancy are exactly who it’s for, as are women struggling to conceive or navigating pregnancy after loss.
Does it cover my partner’s health too?
Yes. There’s a dedicated section on male fertility and sperm health, and a live call on egg quality and sperm health.
How does the student lab offer work?
After you enroll, you can add a comprehensive blood panel (80+ biomarkers) for $597 instead of $797, and your 1-hour practitioner review is included free. You’ll see the offer right after checkout, inside your course and by email.
Can I start with the course and upgrade later?
Reach out to us at our contact page or call or text 801-960-4484 and we’ll help you find the right fit.
Will this program guarantee a pregnancy?
No, and we’ll never promise that. The goal is to help you understand your reproductive health, know what questions to ask, and make informed decisions with your healthcare team.
What is your refund policy?
Please see our refund policy for details.
Is this medical treatment?
No. Fertility Optimization is educational and does not diagnose, treat or cure any condition. Individual experiences vary and outcomes are not guaranteed.
Your fertility deserves more than guesswork.
Whether you’re preparing for your first baby, hoping for your rainbow, or simply wanting to understand your body better, choose the option that fits where you are today.
See the optionsEducational disclaimer: Sarah Berube is not a licensed medical professional. The Fertility Optimization Program shares general reproductive health education informed by personal research, lived experience and discussions with healthcare practitioners. It does not provide medical diagnoses, individualized treatment or guaranteed pregnancy outcomes. Live coaching provides general fertility education, personal experiences and community support, and does not include medical diagnosis, individualized treatment recommendations or medical management. Participants should consult qualified healthcare professionals for individualized care.
Information on this site is educational and not medical advice, diagnosis or treatment. Individual experiences vary and outcomes are not guaranteed. Never change or stop a prescription without speaking with your provider. Read our full disclaimer.
Wellness Offscript
Be the unpredictable element in a predictable system. Testing, practitioner guidance and personalized strategies, so you finally have a clear path forward.
Free guide
7 signs your hormones need attention.
Get the free guide